Natural Tea recipe

Today I wanna focus on how you can use green tea to eliminate fat and maintain your weight balance. Nowadays many people have weight problems.

You probably heard that the green tea helps you in diets and helps you lose weight. Bu how can you actually use its properties to eliminate fat and stop new fat from adding up. Well it is kind of simple. You have to know some basic properties of the green tea.

One of the key properties of the green tea, when taking fat into consideration, is that the green tea can actually eliminates fat. How does it work? After you drink a cup of green tea your body temperature starts rising and a processes called thermogenesis starts burning the fats and accelerating the metabolism. This takes us to the second key property of this tea. That is the maintaining a balanced appetite and right after you’ve had a cup of green tea the metabolism is accelerated.

Green tea is a natural energizer. It gives you a lot of energy, most because of its vitamins and other key compounds that I’m not going to mention them. How does this property helps you lose weight? Combined with what was written above you will be forced to eat less food or in other words you will have your energy input so you will need to consume less food tho balance your energy.

Now it is not enough to know the green tea benefits. You have to know how to use them and for what to use them. I’ve written in other posts how to prepare a tea. That is a general basic method, you will see in the future that the preparation of a good tea takes time, practice and lots of knowledge (with this I want to say that in the future I will write about Cha-no-yu and other tea ceremonies). So you will use a basic infusion method to prepare a regular green tea.

If you want to use it along with diets you should ask your doctor or nutritionist how and when to use it, if you want to lose help by yourself without following a diet I recommend you this next method. Drink a medium cup of green tea in the morning and before breakfast and before lunch. Try to drink it without sweetening it.Try to drink it worm so that your body temperature won’t rise fast or too high.

I don’t recommend green tea in the evening or before going to bed because it gives you a lot of energy and you won’t have a good night sleep. Try having a linden tea instead,before going to bed.

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There are many things to talk about when it comes to green tea. This comes as an introduction to this category of tea and you will find here useful information that come in handy to an ordinary tea drinker.

First of all, I want to tell you that there is a big variety of green tea.
The Chinese people used it since 4000 b.C. to cure a lot of things from depressions to muscle inflammation or recovery after hard effort. In modern times it has been proven that the green tea has miraculous benefits.

How does the green tea differs from all other kinds of tea?

Well, it is simple. After it was gathered, the green tea leaves are immediately dried so it has a lower percentage of theine that’s why it is less excitable than black tea. This process also preserves a lot of vitamins and antioxidants. Because of this, the green tea is full of vitamins A, B,  E or C and minerals as iron,potassium, phosphorus and calcium.

What are the primary effects of the green tea?

First of all it is a good treat for the signs of advancing through age. Green tea drinkers feel and look more younger. This is another reason that skin creams use extracts from green tea leaves. It has a diuretic and antioxidant effect so it is recommended to use green tea when you’re on diet or if you want to clean your organism from the toxins you’ve accumulated over time. It also decreases the risk of cavities and regulates digestion. One of the most wonderful effects of this kind of tea is that it gives you energy. So if you are willing to give up coffee but you didn’t find something to replace it with, try drinking green tea instead of coffee. You will feel more younger, you will think clearer, you won’t have digestive problems and definitely no cavities or yellow teeth. And above all you won’t have to limit yourself to consume only one or two cups a day, like you would do with coffee, you can drink all you want.

Modern research have shown that drinking green tea will reduce the risk of esophageal cancer with 60% and that the green tea actually inhibits the growth of cancer cells. Also it has been proven that green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

So if you want to have a healthier life, try including the green tea in your daily life or try replacing something bad like coffee or sodas with a worm or cold cup of green tea.
In the future I will be writing other things about this kind of tea, like how many kinds of green tea are there, ways of preparing it, how and when to drink it and some old recipes for cakes or foods that are made using green tea.